Your ability to inspire change in others relates directly to the level of trust between you and them. Trust is the key to all relationships. People are more likely to trust someone they believe to be honest. This means your words and actions need to be congruent. How can you build that bridge of understanding […]
A time out is a tool for getting out of a situation that might lead to violence or abuse. It is the first step toward working out any problem we are having with another person. It is a way to develop safety and trust.
Inside out change requires you to engage your body, mind, heart and spirit. In other words, real change involves the whole person. But there are times in our lives when stress can prevent us from making the change we desire and make us feel like we’re at the end of our rope…
SMART goals are the most powerful type of goals. Try using the technique for setting SMART goals… Each element of a SMART goal plays an important role in the overall process. Without each element in its place, you will find the goals you set becoming harder to achieve.
Not all goals are equal. Most objectives you set in your life are intended to help you improve. However, to go the distance, you need specific goals in place. Many people set a goal and wait for the magic to happen. That is not how it works.