Children deserve unconditional love and parenting that provides a balance between nurture and structure. Because many adults did not receive this nurturing when they were children, their interaction with their own children does not always provide this balance of nurture and structure. There is no point in blaming our parents now, as they themselves are […]
Did you ever think you had the possibility of changing the world? Everyone has the ability once we change ourselves from the inside out. Discover how it can happen.
A time out is a tool for getting out of a situation that might lead to violence or abuse. It is the first step toward working out any problem we are having with another person. It is a way to develop safety and trust.
When conflict arises, sometimes we just need a “time out” – but the time out I will describe probably differs from the one to which you are accustomed.
Everyone has a need for conflict resolution at various times throughout their life. A way to find a peaceful resolution to disagreement over things that are: Personal Emotional Financial Political Peace is not absence of conflict, it is the ability to handle conflict by peaceful means. – Ronald Reagan
Sometimes a simile or metaphor (a word picture or figure of speech) can help you make the transition from your limiting beliefs to empowering beliefs.
We all have things we wish to accomplish – things that are well within our capacity to achieve – yet somehow we fall short, or perhaps never try. Our limiting beliefs stop us from achieving all that we could. A limiting belief is any belief that leads to dis-empowering thoughts and actions. For example, you […]
Personal change is a choice. One of the greatest gifts we have is the freedom to choose. Yet, when it comes to change, many people wage an internal battle. Most people want to make some changes in their lives, yet they resist and fight the change. Some do not want to make the effort; others […]
Stress relief begins with you…your choices can make a difference! How a Healthy Lifestyle Combats Stress
Recent studies indicate that stress increases the risk of heart attack and other cardiovascular problems by pushing people towards habits of unhealthy behaviors. Over a seven-year follow-up period, incidence of cardiovascular events – heart attacks, stroke, bypass surgery and the like – was 50% higher among the people with a higher level of depression and […]