Tag Archives | Personal needs



Recent studies indicate that stress increases the risk of heart attack and other cardiovascular problems by pushing people towards habits of unhealthy behaviors. Over a seven-year follow-up period, incidence of cardiovascular events – heart attacks, stroke, bypass surgery and the like – was 50% higher among the people with a higher level of depression and […]

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Can You Ask For What You Need - HC Joe Raymond

What Do You Need

A friend I will call Karen was a giving person. She was always taking care of other people’s needs. She entered the helping professions to help others make positive changes in their lives. Yet in her life, she was not meeting her own needs. At first, she was okay with this because, when she was […]

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